Living a Full & Happy Life With Fibromyalgia

Mesothelioma is a form of cancer which occurs in thin membranes (called the mesothelium) lining the chest, lungs, abdomen and sometimes the heart. Although quite rare, mesothelioma symptoms strike more than 200 people each year in the United States. The majority of mesothelioma cases are directly linked to asbestos exposure. Because of the long latency period of mesothelioma, the average age of patients is between 50 and 70 years. Mesothelioma affects men most due to the high exposure of asbestos in industrial typed jobs. Mesothelioma symptoms include respiratory problems, shortness of breath, continual cough and pneumonia. Other mesothelioma symptoms include weight loss, abdominal problems and swelling. In some mesothelioma patients, the mesothelioma symptoms are quite muted, making it hard for mesothelioma doctors to diagnose. Mesothelioma doctors specialize in the study, research, and treatments of Mesothelioma cancers. 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Three to six million Americans have fibromyalgia, a long-term, muscle-effecting, pain-producing condition, and ninety percent of those who suffer with it are women. That is, 1 in every 73 people have the disease. Living with fibro can be like having a knot tied in your garden hose. Everything is flowing along normally, when suddenly, the flow of life slows down to a trickle and the joy dries up. Living with constant pain causes some to become prisoners in their homes and even, their beds. Others drag them through daily routines with soreness and fatigue as constant companions. The intensity and area of ​​symptom manifestation can vary with the weather, hormonal cycles, stress levels, and emotional states.

Before being diagnosed, sufferers often fear that they have something life-threatening wrong with them that no one can find or fix.

Having spent many years pursuing the cause of my ever-changing pain, I finally realized that I was not imagining it, I was not dying of something awful, and I was going to be dealing with it for a long time. It was actually a relief to finally know what was causing so many unusual symptoms. Having a name for my pain gave me the motivation to begin researching, dialoguing with others who had been coping longer than I, and experimenting with different methods, remedies, and life changes to try to find an answer to my many questions. Along the way I found some absolutes that made the difference between living a satisfying and fulfilling life and surrendering the future to an ailment that would greedily take all you have to give.

1. SLEEP- It is absolutely essential to get a good night's sleep for your body to do what is needed to repair and rebuild muscles and tissues. Sleep is often illusive, with pain waking a fibro sufferer often during the night. I've tried many different bed-types including Swedish foam and adjustable mattresses, but no one bed proved to be the perfect solution. Next, I explored sleep aids. Through research, I found that sleep aids can be habit-forming and have side effects that can cause further difficulties. But products containing Benadryl make it possible to sleep through the pain with fewer incidences of wakefulness. Benadryl has no side effects, however the user needs to experiment with the dosage to prevent morning grogginess or sleep hangover. If Tylenol PM is used, the tables can be cut into halves or even thirds. Tylenol products must be used sparingly, so as not to cause problems with the liver.

2. DIET- The food you eat will determine how well you will feel. If you feed your body processed, non-nourishing foods it will not be getting the nutrients it needs to help combat a draining, difficult condition. It's tempting to cater to yourself when you feel bad but chocolate and potato chips will not build a healthy body. Plus, the weight you gain from snacking on junk will cause more stress on already aching joints and muscles. Make a decision to fill your tank with premium fuel. You'd do it for your car if the dealer said it was necessary to avoid costly problems and repairs. When you food shop, avoid the aisles of the market and stick to the foods located along the walls. There you'll find your fruits, vegetables, meats, and dairy. Build your diet with the natural items, things containing no additives, artificial sugars, and unhealthy fats. It may most likely be a lifestyle change for you but so is living with fibromyalgia. If it makes a difference in the quality of the life you lead, is it not worth trying?

3. STRESS- Most people I know with fibro are perfectionists or, to say it with more grace, they want to do their best at everything. They have high expectations for themselves and care very much about how others view them. In order to enjoy your life, you need to make peace with your perfectionism. It comes by giving yourself permission to say no. I found that I could actually use my fibro to help me with this. When someone asks me to do something that I know will bring stress into my life or overcrowd my schedule, I tell them that I can not or I'll end up being sick. It gives me a legitimate reason for the "no" that I really want to say but do not because I feel I'm letting others down. I'm also learning that I must choose the things I want to do carefully. Even fun activities can leave me dealing with stress and pain if I do too many or they require more than I can give at that time. You need to learn to recognize the signs of stress in your body and the places where your pain begins. Allow them to be an alarm bell, signaling to you that it's time to slow down. Learn to set yourself free from what others might think of you. Their opinions will matter little when you're bound to a bed because you try too hard to please. You can be 'perfect' or you can be healthy. You are the one who must make the choice. Choose well.

4. EXERCISE- I know. No one wants to exercise when they hurt. I spent 2 years without physical activity, hoping that the pain would decrease when I did nothing. Instead, I found myself weak, my muscle-tone deteriorating like an elderly person, and still in pain. I returned to an exercise group and found inspiration in a 5'1, red-headed retiree, who put me to shame. She shared her story of recovery from being a fibro hostage to a mini-powerhouse with the help of medication and exercise. She refused to give up and regained her life. I recommend a preliminary exercise plan that allows your body to move without overdoing it. Gentle stretching or water exercises are a good way to begin. Occasionally, as you begin to build up strength, try other activities. Over the course of a year and two months, I've gone from easy exercises to preparing to take part in a 5K road race. It is possible to take back your body.

5. LAUGH & ENJOY- Crying, whining, and fear of the future will not change your fibro symptoms for the better. But laughing just might. If you have to live with fibro, then live well. You could spend your life bemoaning the fates that brought fibro into your life or you can make a decision to live your life well in spite of it. Do not let fibro take your joy from you. It's not the end of your life. It's just another obstacle along the way. Life with fibromyalgia is a balancing game. You balance doing the things you really need to do with the things that make you happy. It's an experiment where daily you learn about yourself, what drains you, and what renews you. Give yourself permission to smile, to rest, to play again. Dream dreams. Take up hobbies, make a bucket list and then slowly, follow your dreams. Learning to live life fully is learning to know yourself, accept yourself with all of your weaknesses and gifts, and then giving yourself permission to live and live well.

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Source by Debra Banna

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