Why Are We Losing So Much Healthy Sleep And What Can We Do About It?

Mesothelioma is a form of cancer which occurs in thin membranes (called the mesothelium) lining the chest, lungs, abdomen and sometimes the heart. Although quite rare, mesothelioma symptoms strike more than 200 people each year in the United States. The majority of mesothelioma cases are directly linked to asbestos exposure. Because of the long latency period of mesothelioma, the average age of patients is between 50 and 70 years. Mesothelioma affects men most due to the high exposure of asbestos in industrial typed jobs. Mesothelioma symptoms include respiratory problems, shortness of breath, continual cough and pneumonia. Other mesothelioma symptoms include weight loss, abdominal problems and swelling. In some mesothelioma patients, the mesothelioma symptoms are quite muted, making it hard for mesothelioma doctors to diagnose. Mesothelioma doctors specialize in the study, research, and treatments of Mesothelioma cancers. Mesothelioma (or the cancer of the mesothelium) is a disease in which cells become abnormal and replicate without control. During Mesothelioma, these cells will invade and damage tissues and organs. Mesothelioma cancer cells can spread throughout the body causing death. Mesothelioma treatments and Mesothelioma clinical trials and tests There are many mesothelioma treatment options available. Treatments include surgery, radiation therapy and chemotherapy and the mesothelioma treatment depends on the patient’s age, general health and stage of the cancer. There has been much mesothelioma research conducted throughout the past two years to find new treatment methods. Click here to read more about mesothelioma treatment techniques. Through mesothelioma research, The National Cancer Institute has sponsored mesothelioma tests and clinical trials that are designed to find new treatment methods. Because of the increase in number of mesothelioma cases in the United States, both governments have increased funding for mesothelioma research. Mesothelioma research and clinical trials have been successful in developing new techniques to fight this cancer and the outlook for more advanced mesothelioma treatments is promising. Surgery is the most common treatment method for malignant mesothelioma. Tissues and linings affected by mesothelioma are removed by the doctor and may include the lung or even diaphragm. A second mesothelioma treatment method is radiation therapy through the use of high energy x-rays that kill the cancer cells. Radiation therapy can be outside or inside the body. A third mesothelioma treatment method is chemotherapy. Through pills or drugs through needles, chemotherapy drugs are used to kill cancer cells. A new mesothelioma treatment method is called intraoperative photodynamic therapy. In this treatment, light and drugs are used to kill cancer cells during surgery for early stages of mesothelioma in the chest. Although there are numerous treatments and drugs for mesothelioma, doctors are losing the battle against this deadly disease. Most mesothelioma treatments involve old techniques combined with different drug cocktails. However, in most cases, these mesothelioma treatments have many side effects including organ damage, nausea, increase in heart failure etc. The rush to find a more effective mesothelioma treatment or even cure is ongoing at numerous clinical labs across the nation. Let's hope that the mesothelioma treatments will one day erradicate mesothelioma cancer and asbestosis. With an abundance of information on the Internet, Mesothelioma Cancer and Asbestos ([http://www.mesothelioma-cancer-and-asbestos.com]) has consolidated the most important issues surrounding Mesothelioma, Mesothelioma doctors and symptoms, Mesothelioma treatment, Mesothelioma research and tests. At [http://www.mesothelioma-cancer-and-asbestos.com], the website contains useful resources on Mesothelioma lawyers and attorneys, as well as causes by asbestos exposure, asbestos removal, asbestos attorneys and lawsuits, and asbestos cancer. Patients stricken by Mesothelioma and their families require support and current information. Mesothelioma Online Resources hopes to educate and give hope to survivors and victims. Mesothelioma is such a harsh disease. Not only does it take years for symptoms to appear, but there are limited treatements and drugs that will prolong the lives of workers stricken with mesothelioma. In many cases, the death rate of mesothelioma is unfortunately very high. However, with increased funding in mesothelioma research through the government and private grants, the outlook for a mesothelioma cure is quite possible. In the meantime, mesothelioma support groups and local discussions provide the ongoing support for mesothelioma patients. Mesothelioma Cancer and Asbestos ([http://www.mesothelioma-cancer-and-asbestos.com])is your source for mesothelioma and asbestos information, treatments, clinical trials, attorneys, support groups and lawyers. About the website: Michael Kenneth is a successful Internet Publisher and has researched and written on many topics for [http://www.mesothelioma-cancer-and-asbestos.com] - your complete source for mesothelioma information, mesothelioma attorneys and lawyers, mesothelioma treatments and research, asbestos exposure and removal, asbestos attorneys and legislation as well as asbestos cancer.
[ad_1]

Healthy sleep is vital to our health and enjoyment of life. A major cause of lost sleep is stress and overwork. In stressful times in our life a common reaction is to rev ourselves up to meet the demands placed upon us. Stresses may come and go in our individual lives. But now our entire society seems to be stressed. Almost no one would argue that we are now experiencing stress of historic proportions (circa 2009).

One of the first casualties of stress is healthy sleep.

We Americans are struggling with insomnia more than ever. In 2005 a poll by the National Sleep Foundation reported that less than half of all Americans feel they get healthy sleep either every night or every other night. Our nation's lack of healthy sleep is reflected by our use of sleep medications. Forty-nine million prescriptions for sleep medications were written in 2006 (3). This was a 53% increase over the previous five years. The leading sleep drug is Ambien which accounted for 60% of sleep prescriptions in 2006, or $ 2,800,000,000 (2.8 billion) in sales. In 2006 drug companies spend $ 600,000,000 on advertising. The primary focus of all the advertising has been "destigmatizing sleeping pill use".

Our sleeplessness is usually stress related, yet our modern environment also discourages sleep.

Artificial light and man made technologies give us many reasons to stay awake at night. Remember that for most of mankind's history the darkness of night put a real damper on staying awake to the wee hours. Our grandparents slept 1 1/2 hours more than we do each night according to Dr. Christopher Gillin, a psychiatrist and professor at the University of San Diego. He reports that one in three Americans complain of a bout of insomnia within the past year, and one in six consider their insomnia serious.

Thomas Edison himself, inventor of the electric light bulb, believed that too much sleep was a bad thing. "The person who sleeps eight or ten hours a night is never fully sleepy and never fully awake-he has only different degrees of doze through the 24 hours", said Edison. He felt that people got twice as much sleep as needed. Excess sleep caused them to be "unhealthy and inefficient".

While Edison is known to have frequently slept only four hours a night, it is reported that he also took frequent daytime naps. His total sleep time looks to have been close to 8 hours each 24 hours. Given Edison's personal philosophy it follows that he invented the electric light bulb. No single invention has so disturbed the human sleep cycle as electric lights.

The rhythm of healthy sleep and our biological clock

Our biological clock keeps time for our body's natural rhythm of sleep and awakening. It sets the timing of healthy sleep. Our body's clock can be adjusted by artificial light. Our body follows the day-night cycle by registering light through the eyes. This daily rhythm is called the circadian rhythm.

Circadian is defined as "A daily cycle of biological activity based on a 24-hour period and affected by regular variations in the environment, such as the alternation of night and day. Circadian rhythms include sleeping and waking in animals, flower closing and opening in angiosperms, and tissue growth and differentiation in fungi ".

The darkness of night stimulates our brain to release melatonin, the body's sleep hormone. Melatonin helps to induce sleep. Artificial lighting lowers melatonin secretion and can interfere with our ability to get to sleep.

The downside of our 24/7 Society

When our ancient "burned the mid night oil" the light's intensity (from candles, fires and oil lamps) was not enough to disrupt our body's circadian rhythm. Light intensity is measured in luxes. One lux is the amount of light given off by one candle. Researchers have shown that just 180 lux can reset or disrupt our biological clock.

A 100 watt bulb at 10 feet distance emits 190 lux, which is enough to reset your biological clock. Candles, oil lamps and fires fail to do so. With darkness our eyes register less light. This signals our brain to release melatonin, the body's sleep hormone. Melatonin levels rise higher at night and drop in the daytime, all in response to the light coming into our eyes. This is how mankind experienced the day-night cycle for 1000's of years. A glaring bright light at midnight tells your body that the sun is shining and as a result your brain lowers melatonin levels. This disruption of melatonin can affect your sleep cycle.

Melatonin has been shown to have many health benefits of its own. Lowering its levels in the body may affect health in more ways than just sleep. In our modern society we are exposed to lot's of stress and 24/7 activity. The combination of the two is seriously affecting our sleep. For most of us, our sleep is no longer healthy.


[ad_2]

Source by Harlan Mittag, DC
web hosting surabaya cpanel web hosting beli web hosting daftar domain membuat web hosting jakarta web hosting wordpress hosting indonesia indo web hosting web hosting termurah hosting indonesia gratis singapore hosting sewa web hosting hosting tangguh buy hosting vps hosting indonesia web hosting indonesia terbaik web hosting indonesia gratis web hosting terbaik hosting web beli domain dan hosting murah web hosting murah beli hosting murah daftar web hosting shared hosting murah web hosting murah unlimited web hosting indonesia web hosting terbaik indonesia hosting murah unlimited review hosting indonesia 70 Rp 2.03 0.47 web hosting terbaik di indonesia 90 Rp 1.96 0.46 hosting terbaik 1600 Rp 1.91 0.42 sewa hosting murah 30 Rp 1.9 0.79 hosting indonesia terbaik 390 Rp 1.89 0.4 paket hosting murah 40 Rp 1.87 0.96 vps hosting murah 30 Rp 1.85 0.97 jasa web hosting 30 Rp 1.78 0.73 hosting terbaik indonesia 880 Rp 1.77 0.44 web hosting murah indonesia 70 Rp 1.77 0.71 best hosting indonesia 90 Rp 1.7 0.62 hosting murah 5400 Rp 1.7 0.93 domain id 1000 Rp 1.69 0.45 hosting cpanel 110 Rp 1.69 0.61 hosting dan domain 210 Rp 1.66 0.64 hosting free 880 Rp 1.66 0.64 top 10 web hosting indonesia 50 Rp 1.64 0.67 bisnis hosting 50 Rp 1.63 0.43 jual domain murah 210 Rp 1.62 0.89 web hosting gratis 2900 Rp 1.62 0.55 beli domain dan hosting 590 Rp 1.6 0.68 domain hosting indonesia 50 Rp 1.6 0.82 beli hosting 390 Rp 1.58 0.72 bisnis web hosting 20 Rp 1.57 0.73 email hosting indonesia 260 Rp 1.56 0.46 membuat server hosting sendiri 70 Rp 1.52 0.16 free hosting and domain 480 Rp 1.51 0.64 harga domain 880 Rp 1.49 0.51 telkom hosting 90 Rp 1.49 0.1 hosting indonesia murah 90 Rp 1.46 0.88 hosting terbaik di indonesia 210 Rp 1.46 0.5 cara hosting web 480 Rp 1.44 0.38 unlimited hosting 140 Rp 1.44 0.92 biznet hosting 140 Rp 1.42 0.22 unlimited hosting indonesia 50 Rp 1.42 0.88 top hosting indonesia 30 Rp 1.41 0.58 hosting yang bagus 50 Rp 1.4 0.48 asian brain hosting 40 Rp 1.39 0.19 domain dan hosting murah 170 Rp 1.39 0.94 domain hosting murah 320 Rp 1.37 0.63 cara beli domain 320 Rp 1.35 0.48 beli domain murah 880 Rp 1.34 0.72 plasa hosting 260 Rp 1.34 0.15 hosting murah indonesia jagoan hosting surabaya jual domain hosting server indonesia cara pindah hosting pasarhosting sewa domain webhost cpanel hosting hosting murah berkualitas domain dan hosting harga hosting membuat server hosting daftar hosting harga hosting dan domain windows hosting indonesia jasa hosting terbaik jasa hosting murah hosting indonesia domain paling murah hosting termurah indonesia pengertian domain dan hosting hosting gratis terbaik domain dan hosting gratis

Related Posts :

0 Response to "Why Are We Losing So Much Healthy Sleep And What Can We Do About It?"

Posting Komentar