A Healthy Lifestyle Is Not a New Year Resolution, It's a Discipline

Mesothelioma is a form of cancer which occurs in thin membranes (called the mesothelium) lining the chest, lungs, abdomen and sometimes the heart. Although quite rare, mesothelioma symptoms strike more than 200 people each year in the United States. The majority of mesothelioma cases are directly linked to asbestos exposure. Because of the long latency period of mesothelioma, the average age of patients is between 50 and 70 years. Mesothelioma affects men most due to the high exposure of asbestos in industrial typed jobs. Mesothelioma symptoms include respiratory problems, shortness of breath, continual cough and pneumonia. Other mesothelioma symptoms include weight loss, abdominal problems and swelling. In some mesothelioma patients, the mesothelioma symptoms are quite muted, making it hard for mesothelioma doctors to diagnose. Mesothelioma doctors specialize in the study, research, and treatments of Mesothelioma cancers. Mesothelioma (or the cancer of the mesothelium) is a disease in which cells become abnormal and replicate without control. During Mesothelioma, these cells will invade and damage tissues and organs. Mesothelioma cancer cells can spread throughout the body causing death. Mesothelioma treatments and Mesothelioma clinical trials and tests There are many mesothelioma treatment options available. Treatments include surgery, radiation therapy and chemotherapy and the mesothelioma treatment depends on the patient’s age, general health and stage of the cancer. There has been much mesothelioma research conducted throughout the past two years to find new treatment methods. Click here to read more about mesothelioma treatment techniques. Through mesothelioma research, The National Cancer Institute has sponsored mesothelioma tests and clinical trials that are designed to find new treatment methods. 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With an abundance of information on the Internet, Mesothelioma Cancer and Asbestos ([http://www.mesothelioma-cancer-and-asbestos.com]) has consolidated the most important issues surrounding Mesothelioma, Mesothelioma doctors and symptoms, Mesothelioma treatment, Mesothelioma research and tests. At [http://www.mesothelioma-cancer-and-asbestos.com], the website contains useful resources on Mesothelioma lawyers and attorneys, as well as causes by asbestos exposure, asbestos removal, asbestos attorneys and lawsuits, and asbestos cancer. Patients stricken by Mesothelioma and their families require support and current information. Mesothelioma Online Resources hopes to educate and give hope to survivors and victims. Mesothelioma is such a harsh disease. Not only does it take years for symptoms to appear, but there are limited treatements and drugs that will prolong the lives of workers stricken with mesothelioma. In many cases, the death rate of mesothelioma is unfortunately very high. 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A healthy lifestyle from the start will decide how you will be in your midlife and beyond. However it will not happen unless you make the right choices. Work out, eat healthy, sleep well and you will set yourself on the path to success. After about 40, most people have achieved biological adulthood, which is a nicer way to say you have boarded the slow train to your inevitable mortality. You will start to realize the slow and gradual decline in your response to bodily activities and the resulting resistance in your bodily functions.

Eating unhealthy processed food, irregular sleep pattern andactivity create low level explosive response in your body. This inflammation gradually increases overtime, contributing directly to the germination of every major disease plaguing mannic - obesity, diabetes, heart disease, fatty liver disease, just to name a few.

The first and foremost thing to focus on is Nutrition - what you eat. Add lots of green leafy vegetables, whole grains, organic poultry, dairy and fruits in your daily diet. Keep your body hydrated. Drink plenty of water and raw fruit juice as fluids help keeping body temperature low and removes toxins through perspiration (sweat) and excretion (urine). Keep a balanced share of carbohydrates, protein, good fats and minerals. These small changes in your diet will contribute to your overall wellbeing. Cut back unhealthy fats from your diet slowly and target on stopping to consume them completely. Unhealthy fats include: dark chicken meat, poultry skin, fatty pork cuts, beef and lamb and high-fat dairies include whole milk, butter and cheese. Common ways to cut back on unhealthy fats are listed below:

• Instead of frying meat, Bake / Grill / Broil it. Do not forget to take the skin off before cooking chicken or turkey
• Instead of butter and cheese on bread, use low fat spreads or slices of tomatoes on it to enhance the flavor
• Instead of scrambled eggs, eat boiled / soft-boiled eggs. Garnish with a pinch of salt and black pepper to taste best
• Instead of using sugar in patisseries and desserts, use organic honey to satisfy your sweet bud and stay healthy

When it comes to a healthy lifestyle, the importance of sleep is worth discussing. Get yourself adequate sleep, because internal healing and tissue repair happens only when you sleep. Sleep deficiency contributes to an increased risk of cardio-vascular disease, kidney disease, brain damage etc. Sleep deprivation lowers the metabolic rate of your body, which is linked to weight gain. Studies show that sleep deprived individuals have higher levels of ghrelin, the hormone which stimulates appetite and lower levels of Leptin, the hormone which suppresses appetite. Here, good sleepers tend to take fewer calories.

The last, but certainly not the least is the importance of regular exercise when it comes to a healthy and active lifestyle. No matter which age group you belong to, it is advisable and wise to include a minimum 30 minutes of workout / physical activity of moderate intensity such as running, brisk walking on most, if not all days of the week. As humans, we spend far too much time in our synthetic environment, disconnected from the outside world. This disconnect poses a serious threat to our health and general wellness. Think of your body as a complex machine, which houses equally complex parts (bones) and sub systems (organs) inside. If you let it sit idle, the parts and the sub systems will lose movement capability and eventually get rusted. A few tips to Incorporate exercise in your daily routine:

• Prioritize physical activity
• Make it fun
• Get a partner
• Keep a track of results
• Set milestones

All these factors put together, will bring noticeable change in your lifestyle and wellbeing. Some changes will happen quickly, some will be graduual. But overall, you will feel the positive change in your health - mind, body and soul.

Cheers to a Healthy Lifestyle!

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Source by Tanu Bhattacharya

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