Sleeping Habit - How to Maintain a Healthy Sleeping Habit

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Most people view their ability (or inability) to achieve awe-inspiring sleep as pure luck of the draw.  It is as if you are thinking a Sleep Fairy comes down and bless some lucky fellow with a night full of tranquil waves that wouldn't even register on the Richer scale and the rest of us with earth quaking bed - and worse, that there is not a lot we can do to change our fate.  

But guess what? There is something - in fact, there are lots of things - you can do about your night rest. Here is what researchers want you to know. You have to face it: you can't spell the word "sleep" without the voice of zzz...

If you have trouble falling asleep most nights and then have frustration, anxiety, and difficulty in functioning the following day, you have cause for concern. Watch your sleeping habit out.

Yes, the contribution of good sleeping habit to good health has been known for centuries. At minimum, in effect, poor sleep worsens already poor health, and in general it negatively influences risk factors for disease and other types of medical disorders. Sleep specialists commonly inquire about daytime sleepiness.

One factor that can influence your sleeping habit is actually your bed-time.  When you have trouble with falling asleep, and you stay in bed for longer time, it is likely that you will get poor night rest.  Spending too much time lying in bed will only add frustration and therefore it will make your condition worse.  

Do not spend too much time in bed.  It will be better for you to go to bed later, or wake up earlier. Thus, create a sleep schedule. Less time in bed will make you fall asleep easier and a good schedule will create a good sleeping habit for you.  

You should keep this consistent bed time not only during weekdays, but also during weekends. Having fun during weekend is inevitable, but your body will keep on following your weekday schedule.  

If you maintain the same schedule, it will be easier for you to fall asleep.  An easy way to create this bed time schedule is by noticing the cues your body give you, such as the exact time when you always feel sleepy. Once again, do not go to bed regularly at the time you don't feel sleepy, you will end up with worries. If you think you need to change your sleeping habit, do it slowly.  

Consistent with this view, you can also develop a bedtime routine. This is a sleeping habit that will make you relax. When you have started with your consistent bedtime, you can continue with choosing several things that make you feel relax.  

If you like music, listen to some calm and peaceful one.  If reading is OK for you, read a book before you sleep. You can also do yoga or some other relaxation exercise.  Those activities will give signal to your body that it is the time to sleep. One thing you have to consider, do not do activities that will make you excited.  This will only create anxiety and stress you up.

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Source by Jackson Jeremy

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