How Can I Boost My Brain Power?

Mesothelioma is a form of cancer which occurs in thin membranes (called the mesothelium) lining the chest, lungs, abdomen and sometimes the heart. Although quite rare, mesothelioma symptoms strike more than 200 people each year in the United States. The majority of mesothelioma cases are directly linked to asbestos exposure. Because of the long latency period of mesothelioma, the average age of patients is between 50 and 70 years. Mesothelioma affects men most due to the high exposure of asbestos in industrial typed jobs. Mesothelioma symptoms include respiratory problems, shortness of breath, continual cough and pneumonia. Other mesothelioma symptoms include weight loss, abdominal problems and swelling. In some mesothelioma patients, the mesothelioma symptoms are quite muted, making it hard for mesothelioma doctors to diagnose. Mesothelioma doctors specialize in the study, research, and treatments of Mesothelioma cancers. 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With an abundance of information on the Internet, Mesothelioma Cancer and Asbestos ([http://www.mesothelioma-cancer-and-asbestos.com]) has consolidated the most important issues surrounding Mesothelioma, Mesothelioma doctors and symptoms, Mesothelioma treatment, Mesothelioma research and tests. At [http://www.mesothelioma-cancer-and-asbestos.com], the website contains useful resources on Mesothelioma lawyers and attorneys, as well as causes by asbestos exposure, asbestos removal, asbestos attorneys and lawsuits, and asbestos cancer. Patients stricken by Mesothelioma and their families require support and current information. Mesothelioma Online Resources hopes to educate and give hope to survivors and victims. Mesothelioma is such a harsh disease. Not only does it take years for symptoms to appear, but there are limited treatements and drugs that will prolong the lives of workers stricken with mesothelioma. In many cases, the death rate of mesothelioma is unfortunately very high. However, with increased funding in mesothelioma research through the government and private grants, the outlook for a mesothelioma cure is quite possible. In the meantime, mesothelioma support groups and local discussions provide the ongoing support for mesothelioma patients. Mesothelioma Cancer and Asbestos ([http://www.mesothelioma-cancer-and-asbestos.com])is your source for mesothelioma and asbestos information, treatments, clinical trials, attorneys, support groups and lawyers. About the website: Michael Kenneth is a successful Internet Publisher and has researched and written on many topics for [http://www.mesothelioma-cancer-and-asbestos.com] - your complete source for mesothelioma information, mesothelioma attorneys and lawyers, mesothelioma treatments and research, asbestos exposure and removal, asbestos attorneys and legislation as well as asbestos cancer.

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The human brain is the boss of the body. Like a mitochondria to the cell, it is the power house of the body because it runs the whole show and controls effective performance of body functions, giving out commands and processing information even while we are sleep. The stamina of the brain therefore says a lot about our state of health.

At over 50, the body is fast aging. This brings changes to the brain size, vasculature, and cognition. The brain shrinks with increasing age and there are changes at all levels from molecules to morphology. Therefore, it is safe to conclude that in older people, the brain power is reliably diminishing. Incidence of stroke, white matter lesions, and dementia also rise with age, as does level of memory impairment.

What Can Be Done? There are protective factors that aid the aging brain as well as boost brain power. A healthy life both physically and mentally may have the best defense against the changes of an aging brain and body as a whole. We will consider the following five factors:

Consider Using Brain Supplements

Experiments and researchers have proven that the best new methods to increase brain power involve using very old healing techniques the ones our own bodies already employ. The human body and brain has a well-established mechanism and body structure for regulating and boosting cognitive power. By choosing the right supplements, it's possible to increase mental focus, brain power, boost learning ability, make memories easier to build and retain, and guarantee the long-term health of brain tissue. Check with your doctor before considering to take a supplement.

Healthy Nutrition

It is always said that a healthy body is the distinguished result of a healthy nutrition. Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help the brain process and think. Foods high in magnesium are important (such as chickpeas or garbanzo beans) because they help with message transmission in the brain.

Choline, which is present in vegetables like broccoli and cauliflower, has the potential to help with the growth of new brain cells, as well as boosting intelligence longer in older adults. Complex carbohydrates give your brain and body energy over a longer period of time. Try as much as possible to maintain a healthy diet, this is beneficial for middle-aged and older adults.

Get Enough Sleep

Most, if not all of the brain functions such as creativity, thinking, cognitive functioning, problem solving, memory, are linked to getting enough sleep. Sleep is especially necessary for memory functions, so make sure you're getting to the deer stages of sleep to allow for memory processing. For adults it is best to get at least 8 hours of sleep.

Cut Down On Stress

Long years of accumulated stress can do things like destroy brain cells and damage the hippocampus, which is the part of the brain that helps recover old memories and format new ones. Therefore, we must learn to deal effectively with stress. It is incredibly important to learn how to eliminate stress. Find out what kind of stress relief works well with your body and adapt it. Meditation and exercising go a long way in managing stress and in the long run boosting brain power. In addition, breathing deeply helps with reducing or potentially alleviating your anxiety.

Keep Your Body Hydrated

The human brain functions poorly when the body system is dehydrated. You must there note that getting sufficient liquid in your system is super important because the brain is about 80% water. Be sure to keep drinking water all day. You can also drink fruit or vegetable juice because they contain polyphenols. Polyphenols are the antioxidants in fruits and vegetables that help protect brain cells from damage and keep your brain at a high-functioning level.

The human brain has an astonishing ability to adapt and change, even into old age. You can not stop the brain from aging but these factors are helpful to keep it sharp, strong and glowing.

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Source by Nocita Carter

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